Our Framework
The 4 Domains of Health
Every Paradise Functional Health consulting roadmap is built on four evidence-based Domains of Health. Together, they form a complete picture of your health — and a clear map to where you want to go.
Explore Each Domain
Dive Deeper
Select a domain to learn why it matters, the key habits within it, and how each health identity approaches it.
Metabolic & Nutrition
Food approach, meal timing, supplementation strategy, and metabolic flexibility.
ExplorePhysical Vitality
Movement, training intensity, recovery, and functional fitness.
ExploreCognitive & Resilience
Stress management, sleep optimization, and mental performance.
ExploreEnvironment
Light exposure, air and water quality, toxin reduction, and time in nature.
ExploreWhy Four Domains
Health is not one-dimensional
Generic health advice fails because it treats everyone the same and addresses symptoms in isolation. A client might sleep eight hours but still feel exhausted because their blood sugar is dysregulated. Another might eat perfectly but still carry chronic inflammation because their home environment is loaded with endocrine disruptors. Health is a system — and systems require a systems approach.
The four domains were designed to map every major lever of human health: how you fuel your body, how you move it, how you manage your mind and stress, and the environment your biology is operating in. Your Paradise Functional Health assessment scores you across all four, revealing which domains are your current strengths and which represent your highest-leverage growth opportunities.
The Connection
Domains Power Your Health Identity Roadmap
Your health identity is determined by how you score across all four domains. Each identity has a distinct approach to every domain — and your consulting roadmap is built around moving you forward in the areas with the highest leverage.